A compound exercise involves rotating two or more joints at the same time. Instead, you need to prepare your muscles for the heavy load they are about to experience.Ī pre-warm up exercise is your best option, but you want to make sure that it is comprised of compound exercises. Yes, stretching is great, but it just does not prepare the body for the weight of the dumbbells, stretching, and bending. Most individuals think that you just need to simply perform a few stretches to warm up your muscles. With that being said, many people are oblivious to potential injuries related to dumbbell exercises. Warming Up Properly: Always remember that you need to properly warm up, before you start lifting dumbbells to avoid any injuries. 11 Best Dumbbell Exercises for Both Genders Whether you’re interested in bulking up or just want to slim down your waistline, you should not neglect the possibility of working out with exercises.īelow, you’ll learn about eleven of the best dumbbell exercises for reaching your fitness goals faster than you could ever imagine. The truth of the matter is that adjustable dumbbells can be very versatile and can be used in a wide array of different exercises.
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